Other Helpful Resources

Here are some favorite resources to aid in wellness and self-care*:


A favorite online yoga instructor:

https://youtu.be/b1H3xO3x_Js

A favorite local yoga spot:

http://www.thriveyogaoc.com/

NAMI(mental health support):

https://www.nami.org/Local-NAMI/Program-Details?classid=a2u1Q0000015DpfQAE&state=OR

PsychologyToday(mental health articles and search database for mental health practitioners in your area):

https://www.psychologytoday.com

 

Meetup.com(social website to find like-minded folks to connect with)

https://www.meetup.com

Sleep is so important for physical, mental and emotional well-being! The National Sleep Foundation has some great articles on sleep and tips on how to improve it:

https://www.sleepfoundation.org/sleep-topics
 


*Please note: any of these suggestions are purely offered for client convenience and Evolution Healing Arts, nor its employees, are liable for interactions with, does not claim responsibility for or affiliation with any of organizations in these links. Clients may use at their own risk and discretion.