Other Helpful Resources

Here are some links to find out more information about COVID-19/Novel Coronavirus and how to stop the spread and protect yourself, loved ones and our community:

OHA reopening guidance FAQ's: https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/le2390e.pdf

CDC COVID-19 information page: https://www.cdc.gov/coronavirus/2019-ncov/index.html

 

Here are some of my favorite resources to aid in wellness and self-care*:


A favorite online yoga instructor:

https://youtu.be/b1H3xO3x_Js

A favorite local yoga spot:

http://www.thriveyogaoc.com/

Things Every Beginner Should Know About Yoga:

https://www.mindbodygreen.com/0-15330/9-things-every-beginner-should-know-about-yoga.html

NAMI(mental health support):

https://www.nami.org/Local-NAMI/Program-Details?classid=a2u1Q0000015DpfQAE&state=OR

PsychologyToday(mental health articles and search database for mental health practitioners in your area):

https://www.psychologytoday.com

 

Meetup.com(social website to find like-minded folks to connect with)

https://www.meetup.com

Sleep is so important for physical, mental and emotional well-being! The National Sleep Foundation has some great articles on sleep and tips on how to improve it:

https://www.sleepfoundation.org/sleep-topics
 


*Please note: any of these suggestions are purely offered for client convenience and Evolution Healing Arts, nor its employees, are liable for interactions with, does not claim responsibility for or affiliation with any of organizations in these links. Clients may use at their own risk and discretion.