Services & Rates

Reiki and Energy Work

30 minutes: $35
60 minutes: $65

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. Reiki can also be administered at a distance with a proper training and preparation. This is the way in which I am offering the service at this time, and it allows you to enjoy the benefits of energy work in the comfort of your own home. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Sessions will be offered via phone or video chat on Skype, Zoom or Facetime. The 90min session will include time for some intuitive guidance and additional questions. Part or all of your session can also be done while you are living your daily life and I will alert you when I sit with your session time. Please ask for more details if this option works better for you. All payments must be made via Square, Venmo or Paypal before or at the start of your session time, so please account for this.

 

Intuitive Life Coaching

60 minutes: $100
90 minutes: $130

As an intuitive life coach and Reiki master I help individuals awaken to their truest self, regain presence and live the life they were born to live. My primary mission is to empower and uplift you wherever you may be in your journey. Many people get bogged down by negative thinking, ego or what other people dictate. This makes it very hard to decipher what your path is and I help you turn down the static and zero in on your truth and develop a cleaner relationship with your intuition or mind-body connection.

If you are overwhelmed, stressed out and unhappy you are probably finding it hard to connect with that light inside you and truly be present in your life and relationships. Through intuitive healing, coaching and a splash of fun I will walk with you towards personal growth, soul empowerment and purpose. You deserve to awaken to and live your best life! You are meant to connect with your life purpose and make a positive impact on the world! You were meant to shine!

Energy work is based on the belief that everyone has a "life force" or "chi/qi", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

This service normally may include a combination of any/all of the following: Reiki, intuitive coaching, energy/chakra balancing, guided meditation, information about guides, teachers, spirit animals, health coaching(that aligns with my scope of practice as a massage therapist), etc. The session is uniquely tailored to each and every client’s needs. Many clients frequently leave the session feeling extremely relaxed, enlivened or with a deep sense of relief. 

Sessions will be offered via phone or video chat on Skype, Zoom or Facetime at this time. Each session runs about 60-90mins(depending on the option you choose) and will include time for some additional questions. All payments must be made via Square, Venmo or Paypal before or at the start of your session time, so please account for this. Please set aside some quiet time if you can away from family, friends or colleagues where you can take notes and stay present with our conversation and get the most out of our time together. Please note that 30mins of your first session will be for your intake and for any questions you may have before/after the session, and about 60mins will be receiving energy work, coaching or intuitive guidance. If you're curious if my style of coaching is right for you please send me an email or schedule a 30min Reiki session or free 30-min Life Coaching Consultation. 

Sessions are available individually, however I have seen the most profound results with my clients through continued guidance over 3 or more sessions. Empowerment programs are available in 3 sessions and 6 sessions. 

This service is not meant to diagnose or treat mental illness or disorders and does not replace the care of a licensed mental health practitioner. If you need additional support I will be happy to refer you to someone in my trusted network of practitioners.

Wellness Coaching

30 minutes: $25
60 minutes: $45
Person walking through a stone labyrinth on a beach, Photo by Ashley Batz on Unsplash

Wellness Coaching* is a great way to get some exclusive time with me via phone or online for reminders and adjustments for your current treatment plan, new ideas on self-care to do between our sessions and education and guidance for current symptoms, aches and pains that you are currently experiencing.

Neck pain, headaches, lower back or hip ache? Let's talk! I can help troubleshoot with you so we can get to the bottom of what you're experiencing.

Need a boost to get back on track with your physical therapy exercises? Let's chat! I help make accountability fun!

Wellness Coaching is a fantastic way to be proactive in supplementing your wellness massage routine, for injury prevention and performance enhancement in active individuals or those with occupations where stagnation or repetitive motion injury is a risk. I will develop a plan with you and encourage you to continue your daily activities and self-care regimen at home. A wellness session with me is also a great boost if for some reason you really miss/enjoy my goofball sense of humor. It's not just about pain management, it's also about quality of life! I take into account each person's lifestyle, individual health factors and communication style, and use this info to educate and empower you to do what works best for your unique needs. Call me or schedule online!

*This does not substitute for the care of a doctor. I cannot diagnose or treat any illnesses, diseases or disorders. Please contact your doctor if you need medical care. 

Head and Neck Massage

30 minutes: $40
60 minutes: $75

A great way to melt away the stresses of every day life. This massage focuses primarily on the upper back, shoulders, neck, scalp and can also include acupressure points in and around the face. Wonderful for those who experience headaches or sinus pressure regularly, or those who carry their stress in the shoulders. This massage is not only deeply relaxing but can also increase circulation, ease tension, increases range of motion in the muscles of the neck, and also helps with more natural, even breathing.

Cupping Massage Session

60 minutes: $90

Cupping is the application of glass, plastic or silicone cups to the skin for a therapeutic effect--I use the silicone ones in my practice. Traditional cupping has been around for over 5000 years. The modern version implemented in my practice is interwoven with massage and used to help alleviate muscle pain, trigger points, fascial and myofascial adhesions, to move lymph, reduce joint pain and to help increase circulation to certain areas. This is a fantastic compliment to a regular massage routine, for easing those stubborn or chronically tight areas of the body and in some cases beneficial for freeing up old surgery sites/scarring. Many clients experience incredible results during or immediately after a session. Cupping works with negative pressure to bring synthetic and metabolic wastes/toxins up to the subcutaneous layers of the body so it can be processed and released through the circulatory or lymphatic systems. For this reason it is very common to see "marks" left behind after a cupping session. Although these marks look like bruises they are not and do not hurt because they are not caused by blunt trauma as is the case when bruising occurs in the body. Most clients forget they are even there and these marks should dissipate within about a few hours to a week.

If you have any concerns or questions about whether cupping is right for you, or if you are diabetic or pregnant, please consult your physician before starting cupping. Cupping is not recommended if you are taking blood thinners, are prone to clotting or bruise easily.

Please note: all session times include 5-10min time for consultation and dressing/dress down.

Swedish Massage

60 minutes: $75

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

 

Please note: all session times include 5-10min time for consultation and dressing/dress down.

Deep Tissue Massage

60 minutes: $75

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

 

Please note: all session times include 5-10min time for consultation and dressing/dress down.

Evolution Signature Massage

60 minutes: $125
90 minutes: $150

This session involves my specialized blend of massage techniques, energy work and intuitive life coaching. I like to say that this "scratches a different itch" than traditional massage alone. Each session is uniquely designed for each client's needs and where they are at in their healing journey. This is a great "reset" physically and energetically, or can be a lovely part of your regular self-care regimen. Each session helps with body awareness, facilitates energetic flow, and can help free up sticky spots in your body, mind and soul.

 

Please note: all session times include 5-10min for consultation and dressing/dress down.