Services & Rates

Evolution Signature Massage

60 minutes: $130
90 minutes: $200

This session involves my all-inclusive specialized blend of massage techniques, gua sha/cupping, energy work and intuitive life coaching. This one of a kind experience goes above and beyond traditional massage alone. Each session is uniquely designed for each client's needs and where they are at in their healing journey. This is a great "reset" physically, mentally and energetically and can be a profound catalyst for freedom and relief in your regular self-care regimen. Each session helps with body awareness, facilitates energetic flow, and can help move toward breakthroughs, enhance creativity and personal power, and helps you uniquely venture towards evolution in your body, mind and soul. 



Please note: all session times include 5-10min for consultation and dressing/dress down.

Reiki and Energy Work

30 minutes: $40
60 minutes: $65

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. Reiki can also be administered at a distance with a proper training and preparation. This is the way in which I am offering the service at this time, and it allows you to enjoy the benefits of energy work in the comfort of your own home. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Sessions will be offered via phone or video chat on Skype, Zoom or Facetime. The 90min session will include time for some intuitive guidance and additional questions. Part or all of your session can also be done while you are living your daily life and I will alert you when I sit with your session time. Please ask for more details if this option works better for you. All payments must be made via Square, Venmo or Paypal before or at the start of your session time, so please account for this.


Swedish Massage

60 minutes: $90

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.


Please note: all session times include 5-10min time for consultation and dressing/dress down.

Deep Tissue Massage

60 minutes: $90

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.


Please note: all session times include 5-10min time for consultation and dressing/dress down.

Cupping Massage Session

60 minutes: $105

Cupping is the application of glass, plastic or silicone cups to the skin for a therapeutic effect--I use the silicone ones in my practice. Traditional cupping has been around for over 5000 years. The modern version implemented in my practice is interwoven with massage and used to help alleviate muscle pain, trigger points, fascial and myofascial adhesions, to move lymph, reduce joint pain and to help increase circulation to certain areas. This is a fantastic compliment to a regular massage routine, for easing those stubborn or chronically tight areas of the body and in some cases beneficial for freeing up old surgery sites/scarring. Many clients experience incredible results during or immediately after a session. Cupping works with negative pressure to bring synthetic and metabolic wastes/toxins up to the subcutaneous layers of the body so it can be processed and released through the circulatory or lymphatic systems. For this reason it is very common to see "marks" left behind after a cupping session. Although these marks look like bruises they are not and do not hurt because they are not caused by blunt trauma as is the case when bruising occurs in the body. Most clients forget they are even there and these marks should dissipate within about a few hours to a week.

If you have any concerns or questions about whether cupping is right for you, or if you are diabetic or pregnant, please consult your physician before starting cupping. Cupping is not recommended if you are taking blood thinners, are prone to clotting or bruise easily.

Please note: all session times include 5-10min time for consultation and dressing/dress down.

Head and Neck Massage

30 minutes: $50
60 minutes: $90

A great way to melt away the stresses of every day life. This massage focuses primarily on the upper back, shoulders, neck, scalp and can also include acupressure points in and around the face. Wonderful for those who experience headaches or sinus pressure regularly, or those who carry their stress in the shoulders. This massage is not only deeply relaxing but can also increase circulation, ease tension, increases range of motion in the muscles of the neck, and also helps with more natural, even breathing.

Sports Massage

60 minutes: $95
90 minutes: $140

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Wellness Coaching

30 minutes: $40
60 minutes: $65
Person walking through a stone labyrinth on a beach, Photo by Ashley Batz on Unsplash

Wellness Coaching* is a great way to get some exclusive time with me via phone or online for reminders and adjustments for your current treatment plan, new ideas on self-care to do between our sessions and education and guidance for current symptoms, aches and pains that you are currently experiencing.

Neck pain, headaches, lower back or hip ache? Let's talk! I can help troubleshoot with you so we can get to the bottom of what you're experiencing.

Need a boost to get back on track with your physical therapy exercises? Let's chat! I help make accountability fun!

Wellness Coaching is a fantastic way to be proactive in supplementing your wellness massage routine, for injury prevention and performance enhancement in active individuals or those with occupations where stagnation or repetitive motion injury is a risk. I will develop a plan with you and encourage you to continue your daily activities and self-care regimen at home. A wellness session with me is also a great boost if for some reason you really miss/enjoy my goofball sense of humor. It's not just about pain management, it's also about quality of life! I take into account each person's lifestyle, individual health factors and communication style, and use this info to educate and empower you to do what works best for your unique needs. Call me or schedule online!

*This does not substitute for the care of a doctor. I cannot diagnose or treat any illnesses, diseases or disorders. Please contact your doctor if you need medical care. 

Partnered Massage Class - Private Instruction

120 minutes: $200

A great supplement to your wellness and an investment in your relationships. I've heard countless people express disappointment on receiving or confusion on giving massage with loved ones. My partnered massage class is a fun way to learn how to safely massage your partner(lover, best friend, confidant, etc.) and grow an even deeper connection and better communication in consent, expressing your needs and practicing massage techniques with professional guidance by me. I make sure everyone feels safe and cared for and help you learn how to use special techniques so you can massage partners without fatigue or injuring yourself in the process. A lot of this knowledge can also be used with friends or family too!

Classes include a short snack/restroom break. Please bring water and wear comfortable clothing and layers--workout/lounge wear that fit well is best. Questions and laughter are welcome!